Crackers, standard snack-type, sandwich, with cheese filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61700 | 🏆 | - | Carbohydrate |
| 21100 | - | Total lipid (fat) | |
| 11254 | - | Fatty acids, total monounsaturated | |
| 9300 | - | Protein | |
| 6125 | - | Fatty acids, total saturated | |
| 4000 | - | ASH, TOTAL | |
| 3900 | - | Water | |
| 3180 | - | Sugars, total | |
| 2567 | 👎 | Fatty acids, total polyunsaturated | |
| 1900 | - | Fiber, total dietary | |
| 978 | - | Sodium, Na | |
| 429 | - | Potassium, K | |
| 406 | - | Phosphorus, P | |
| 257 | 👍 | Calcium, Ca | |
| 36 | 👎 | Magnesium, Mg | |
| 27.5 | 👍 | Choline, total | |
| 3.766 | 👍 | Niacin | |
| 2.39 | 👎 | Iron, Fe | |
| 2 | - | Cholesterol | |
| 0.684 | 👍 | Riboflavin | |
| 0.62 | 👎 | Zinc, Zn | |
| 0.446 | 👍 | Thiamin | |
| 0.29 | - | Manganese, Mn | |
| 0.22 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.1 | 👎 | Folic acid | |
| 0.1 | 👍 | Vitamin C | |
| 0.086 | 👎 | Folic acid | |
| 0.082 | - | Copper, Cu | |
| 0.049 | - | Vitamin B-6 | |
| 0.0215 | 👎 | Selenium, Se | |
| 0.016 | - | Retinol | |
| 0.014 | 👎 | Folic acid | |
| 0.01 | - | Lutein + zeaxanthin | |
| 0.0083 | - | Vitamin K (phylloquinone) | |
| 0.005 | 👎 | Carotene, beta | |
| 0.0001 | 👍 | Vitamin B-12 |