Crackers, cheese, whole grain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57290 🏆 - Carbohydrate
16030.000000000002 - Total lipid (fat)
14260 - Water
9620 - Protein
8015.000000000001 - Fatty acids, total monounsaturated
6400 - Fiber, total dietary
3206 👎 Fatty acids, total polyunsaturated
3206 - Fatty acids, total saturated
706 - Sodium, Na
264 - Phosphorus, P
212 - Potassium, K
128 👍 Calcium, Ca
68 👎 Magnesium, Mg
16 - Cholesterol
14.5 👍 Choline, total
5.13 👍 Niacin
3.46 👎 Iron, Fe
1.84 👎 Zinc, Zn
1.08 👎 Vitamin E (alpha-tocopherol)
0.545 👍 Riboflavin
0.289 👍 Thiamin
0.231 - Copper, Cu
0.203 - Vitamin B-6
0.103 👎 Folic acid
0.062 👎 Folic acid
0.044 👎 Carotene, beta
0.041 👎 Folic acid
0.040299999999999996 👎 Selenium, Se
0.024 - Lutein + zeaxanthin
0.012 - Cryptoxanthin, beta
0.008 - Retinol
0.0039 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D
5.9999999999999995E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.