Crackers, cheese, whole grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57290 | 🏆 | - | Carbohydrate |
16030.000000000002 | - | Total lipid (fat) | |
14260 | - | Water | |
9620 | - | Protein | |
8015.000000000001 | - | Fatty acids, total monounsaturated | |
6400 | - | Fiber, total dietary | |
3206 | 👎 | Fatty acids, total polyunsaturated | |
3206 | - | Fatty acids, total saturated | |
706 | - | Sodium, Na | |
264 | - | Phosphorus, P | |
212 | - | Potassium, K | |
128 | 👍 | Calcium, Ca | |
68 | 👎 | Magnesium, Mg | |
16 | - | Cholesterol | |
14.5 | 👍 | Choline, total | |
5.13 | 👍 | Niacin | |
3.46 | 👎 | Iron, Fe | |
1.84 | 👎 | Zinc, Zn | |
1.08 | 👎 | Vitamin E (alpha-tocopherol) | |
0.545 | 👍 | Riboflavin | |
0.289 | 👍 | Thiamin | |
0.231 | - | Copper, Cu | |
0.203 | - | Vitamin B-6 | |
0.103 | 👎 | Folic acid | |
0.062 | 👎 | Folic acid | |
0.044 | 👎 | Carotene, beta | |
0.041 | 👎 | Folic acid | |
0.040299999999999996 | 👎 | Selenium, Se | |
0.024 | - | Lutein + zeaxanthin | |
0.012 | - | Cryptoxanthin, beta | |
0.008 | - | Retinol | |
0.0039 | - | Vitamin K (phylloquinone) | |
0.0001 | 👍 | Vitamin D | |
5.9999999999999995E-05 | 👍 | Vitamin B-12 |