Crackers, cheese, low sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58200 | 🏆 | - | Carbohydrate |
25300 | - | Total lipid (fat) | |
11852 | - | Fatty acids, total monounsaturated | |
10100 | - | Protein | |
9638 | - | Fatty acids, total saturated | |
3300 | - | ASH, TOTAL | |
3100 | - | Water | |
2457 | 👎 | Fatty acids, total polyunsaturated | |
2400 | - | Fiber, total dietary | |
458 | - | Sodium, Na | |
280 | - | Sugars, total | |
218 | - | Phosphorus, P | |
151 | 👍 | Calcium, Ca | |
106 | - | Potassium, K | |
36 | 👎 | Magnesium, Mg | |
13 | - | Cholesterol | |
8.7 | 👍 | Choline, total | |
4.77 | 👎 | Iron, Fe | |
4.671 | 👍 | Niacin | |
1.13 | 👎 | Zinc, Zn | |
0.629 | - | Manganese, Mn | |
0.57 | 👍 | Thiamin | |
0.553 | - | Vitamin B-6 | |
0.526 | - | Pantothenic acid | |
0.428 | 👍 | Riboflavin | |
0.3 | 👎 | Vitamin E (alpha-tocopherol) | |
0.21 | - | Copper, Cu | |
0.089 | 👎 | Folic acid | |
0.064 | 👎 | Folic acid | |
0.063 | 👎 | Carotene, beta | |
0.034 | - | Lutein + zeaxanthin | |
0.025 | 👎 | Folic acid | |
0.017 | - | Cryptoxanthin, beta | |
0.0112 | - | Vitamin K (phylloquinone) | |
0.011 | - | Retinol | |
0.0086 | 👎 | Selenium, Se | |
0.00046 | 👍 | Vitamin B-12 |