Crackers, cheese, low sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58200 🏆 - Carbohydrate
25300 - Total lipid (fat)
11852 - Fatty acids, total monounsaturated
10100 - Protein
9638 - Fatty acids, total saturated
3300 - ASH, TOTAL
3100 - Water
2457 👎 Fatty acids, total polyunsaturated
2400 - Fiber, total dietary
458 - Sodium, Na
280 - Sugars, total
218 - Phosphorus, P
151 👍 Calcium, Ca
106 - Potassium, K
36 👎 Magnesium, Mg
13 - Cholesterol
8.7 👍 Choline, total
4.77 👎 Iron, Fe
4.671 👍 Niacin
1.13 👎 Zinc, Zn
0.629 - Manganese, Mn
0.57 👍 Thiamin
0.553 - Vitamin B-6
0.526 - Pantothenic acid
0.428 👍 Riboflavin
0.3 👎 Vitamin E (alpha-tocopherol)
0.21 - Copper, Cu
0.089 👎 Folic acid
0.064 👎 Folic acid
0.063 👎 Carotene, beta
0.034 - Lutein + zeaxanthin
0.025 👎 Folic acid
0.017 - Cryptoxanthin, beta
0.0112 - Vitamin K (phylloquinone)
0.011 - Retinol
0.0086 👎 Selenium, Se
0.00046 👍 Vitamin B-12

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