Cookies, oatmeal, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64620.00000000001 🏆 - Carbohydrate
32140 - Sugars, total
19460 - Water
16100.000000000002 🏆 - Fiber, total dietary
10040 - Total lipid (fat)
4090 - Fatty acids, total saturated
4019.9999999999995 - Protein
3332 - Fatty acids, total monounsaturated
2269 👎 Fatty acids, total polyunsaturated
562 - Sodium, Na
274 - Potassium, K
92 - Phosphorus, P
32 👎 Magnesium, Mg
20 - Cholesterol
13.1 👍 Choline, total
1.537 👍 Niacin
1.45 👎 Iron, Fe
1.1 👎 Vitamin E (alpha-tocopherol)
0.61 👎 Zinc, Zn
0.404 👍 Riboflavin
0.234 👍 Thiamin
0.131 - Copper, Cu
0.086 - Retinol
0.068 👎 Carotene, beta
0.054 👎 Folic acid
0.044 - Vitamin B-6
0.032 👎 Folic acid
0.025 - Lutein + zeaxanthin
0.0247 👎 Selenium, Se
0.021 👎 Folic acid
0.011300000000000001 - Vitamin K (phylloquinone)
8E-05 👍 Vitamin B-12

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