Cookies, oatmeal, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64620.00000000001 | 🏆 | - | Carbohydrate |
32140 | - | Sugars, total | |
19460 | - | Water | |
16100.000000000002 | 🏆 | - | Fiber, total dietary |
10040 | - | Total lipid (fat) | |
4090 | - | Fatty acids, total saturated | |
4019.9999999999995 | - | Protein | |
3332 | - | Fatty acids, total monounsaturated | |
2269 | 👎 | Fatty acids, total polyunsaturated | |
562 | - | Sodium, Na | |
274 | - | Potassium, K | |
92 | - | Phosphorus, P | |
32 | 👎 | Magnesium, Mg | |
20 | - | Cholesterol | |
13.1 | 👍 | Choline, total | |
1.537 | 👍 | Niacin | |
1.45 | 👎 | Iron, Fe | |
1.1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.61 | 👎 | Zinc, Zn | |
0.404 | 👍 | Riboflavin | |
0.234 | 👍 | Thiamin | |
0.131 | - | Copper, Cu | |
0.086 | - | Retinol | |
0.068 | 👎 | Carotene, beta | |
0.054 | 👎 | Folic acid | |
0.044 | - | Vitamin B-6 | |
0.032 | 👎 | Folic acid | |
0.025 | - | Lutein + zeaxanthin | |
0.0247 | 👎 | Selenium, Se | |
0.021 | 👎 | Folic acid | |
0.011300000000000001 | - | Vitamin K (phylloquinone) | |
8E-05 | 👍 | Vitamin B-12 |