Cheese, swiss, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59600 | - | Water | |
| 28400 | - | Protein | |
| 5100 | - | Total lipid (fat) | |
| 3400 | - | Carbohydrate | |
| 3304 | - | Fatty acids, total saturated | |
| 1351 | - | Fatty acids, total monounsaturated | |
| 1330 | - | Sugars, total | |
| 961 | 🏆 | 👍 | Calcium, Ca |
| 605 | - | Phosphorus, P | |
| 199 | - | Sodium, Na | |
| 180 | 👎 | Fatty acids, total polyunsaturated | |
| 111 | - | Potassium, K | |
| 36 | 👎 | Magnesium, Mg | |
| 35 | - | Cholesterol | |
| 15.4 | 👍 | Choline, total | |
| 3.9 | 👎 | Zinc, Zn | |
| 0.36 | 👍 | Riboflavin | |
| 0.17 | 👎 | Iron, Fe | |
| 0.09 | 👍 | Niacin | |
| 0.08 | - | Vitamin B-6 | |
| 0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.039 | - | Retinol | |
| 0.027 | - | Copper, Cu | |
| 0.02 | 👍 | Thiamin | |
| 0.013 | 👎 | Carotene, beta | |
| 0.0127 | 👎 | Selenium, Se | |
| 0.006 | 👎 | Folic acid | |
| 0.0016799999999999999 | 👍 | Vitamin B-12 | |
| 0.0005 | - | Vitamin K (phylloquinone) | |
| 0.0001 | 👍 | Vitamin D |