Cheese, muenster, low fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50500 - Water
24700 - Protein
17600 - Total lipid (fat)
10950 - Fatty acids, total saturated
5090 - Fatty acids, total monounsaturated
3500 - Sugars, total
3500 - Carbohydrate
650 👎 Fatty acids, total polyunsaturated
600 - Sodium, Na
529 👍 Calcium, Ca
468 - Phosphorus, P
134 - Potassium, K
63 - Cholesterol
27 👎 Magnesium, Mg
15.4 👍 Choline, total
2.81 👎 Zinc, Zn
0.41 👎 Iron, Fe
0.36 👍 Riboflavin
0.174 - Retinol
0.15 👎 Vitamin E (alpha-tocopherol)
0.1 👍 Niacin
0.06 - Vitamin B-6
0.031 - Copper, Cu
0.0145 👎 Selenium, Se
0.012 👎 Folic acid
0.01 👍 Thiamin
0.008 👎 Carotene, beta
0.0015 - Vitamin K (phylloquinone)
0.00147 👍 Vitamin B-12
0.0003 👍 Vitamin D

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