Cheese, cottage, lowfat, 1% milkfat, no sodium added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83500 - Water
12400 - Protein
2700 - Sugars, total
2700 - Carbohydrate
1000 - Total lipid (fat)
632 - Fatty acids, total saturated
284 - Fatty acids, total monounsaturated
134 - Phosphorus, P
86 - Potassium, K
61 👍 Calcium, Ca
31 👎 Fatty acids, total polyunsaturated
17.5 👍 Choline, total
13 - Sodium, Na
5 👎 Magnesium, Mg
4 - Cholesterol
0.38 👎 Zinc, Zn
0.16 👍 Riboflavin
0.14 👎 Iron, Fe
0.13 👍 Niacin
0.07 - Vitamin B-6
0.028 - Copper, Cu
0.02 👍 Thiamin
0.012 👎 Folic acid
0.011 - Retinol
0.01 👎 Vitamin E (alpha-tocopherol)
0.008400000000000001 👎 Selenium, Se
0.003 👎 Carotene, beta
0.00063 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

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