Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76500 🏆 - Carbohydrate
10900 - Water
10500 - Protein
3800 - Fiber, total dietary
1500 - Total lipid (fat)
829 👎 Fatty acids, total polyunsaturated
606 👍 Calcium, Ca
600 - ASH, TOTAL
238 - Fatty acids, total saturated
205 - Fatty acids, total monounsaturated
200 - Sucrose
200 - Sugars, total
120 - Potassium, K
115 - Phosphorus, P
28.6 👎 Iron, Fe
27 👎 Magnesium, Mg
23.1 👍 Choline, total
7 - Sodium, Na
4.2 👍 Niacin
0.88 👎 Zinc, Zn
0.518 - Pantothenic acid
0.5 👍 Thiamin
0.206 - Copper, Cu
0.2 👍 Riboflavin
0.121 👎 Folic acid
0.11 👎 Vitamin E (alpha-tocopherol)
0.108 - Vitamin B-6
0.087 👎 Folic acid
0.034 👎 Folic acid
0.02 👎 Selenium, Se
0.016 - Lutein + zeaxanthin
0.0005 - Vitamin K (phylloquinone)

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