Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76500 | 🏆 | - | Carbohydrate |
10900 | - | Water | |
10500 | - | Protein | |
3800 | - | Fiber, total dietary | |
1500 | - | Total lipid (fat) | |
829 | 👎 | Fatty acids, total polyunsaturated | |
606 | 👍 | Calcium, Ca | |
600 | - | ASH, TOTAL | |
238 | - | Fatty acids, total saturated | |
205 | - | Fatty acids, total monounsaturated | |
200 | - | Sucrose | |
200 | - | Sugars, total | |
120 | - | Potassium, K | |
115 | - | Phosphorus, P | |
28.6 | 👎 | Iron, Fe | |
27 | 👎 | Magnesium, Mg | |
23.1 | 👍 | Choline, total | |
7 | - | Sodium, Na | |
4.2 | 👍 | Niacin | |
0.88 | 👎 | Zinc, Zn | |
0.518 | - | Pantothenic acid | |
0.5 | 👍 | Thiamin | |
0.206 | - | Copper, Cu | |
0.2 | 👍 | Riboflavin | |
0.121 | 👎 | Folic acid | |
0.11 | 👎 | Vitamin E (alpha-tocopherol) | |
0.108 | - | Vitamin B-6 | |
0.087 | 👎 | Folic acid | |
0.034 | 👎 | Folic acid | |
0.02 | 👎 | Selenium, Se | |
0.016 | - | Lutein + zeaxanthin | |
0.0005 | - | Vitamin K (phylloquinone) |