White grouper, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76600 | - | Water | |
| 19400 | - | Protein | |
| 2100 | - | Total lipid (fat) | |
| 1400 | - | ASH, TOTAL | |
| 870 | - | Fatty acids, total saturated | |
| 520 | 👎 | Fatty acids, total polyunsaturated | |
| 410 | - | Fatty acids, total monounsaturated | |
| 358 | - | Potassium, K | |
| 252 | 👎 | Tryptophan | |
| 188 | - | Phosphorus, P | |
| 96 | - | Energy | |
| 51 | - | Sodium, Na | |
| 38 | - | Cholesterol | |
| 35 | 👎 | Magnesium, Mg | |
| 33 | 👍 | Calcium, Ca | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 5.4 | 👍 | Niacin | |
| 1.3 | 👎 | Iron, Fe | |
| 1.3 | 👎 | Zinc, Zn | |
| 1.2 | 👍 | Niacin | |
| 0.34 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👍 | Thiamin | |
| 0.05 | - | Copper, Cu | |
| 0.05 | 👍 | Riboflavin | |
| 0.011 | 👎 | Folic acid | |
| 0.002 | - | Retinol | |
| 0.002 | 👎 | Vitamin A, IU | |
| 0.0009 | 👍 | Vitamin D | |
| 0.0006 | 👍 | Vitamin B-12 |