Wheat, whole grains, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51000 - Water
33200 - Carbohydrate
6900 - Fiber, total dietary
6700 - Protein
1300 - Total lipid (fat)
900 - ASH, TOTAL
550 👎 Fatty acids, total polyunsaturated
510 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
185 - Energy
180 - Fatty acids, total monounsaturated
180 - Fatty acids, total saturated
160 - Potassium, K
152 - Phosphorus, P
81 👎 Tryptophan
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38 👎 Magnesium, Mg
22 👍 Calcium, Ca
3.6 👍 Niacin
3.2 👎 Iron, Fe
2.3 👍 Niacin
2 - Sodium, Na
1.07 👎 Zinc, Zn
0.34 👎 Vitamin E (alpha-tocopherol)
0.21 - Tocopherol, beta
0.15 - Copper, Cu
0.15 👍 Thiamin
0.14 - Pyridoxine (Vitamin B6
0.04 👍 Riboflavin
0.016 👎 Folic acid
0.002 👎 Carotene, beta

Sources, terms of use and Acknowledgements
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