Venus clams, flesh, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73600 | - | Water | |
| 14600 | - | Protein | |
| 5500 | - | Carbohydrate | |
| 4400 | - | ASH, TOTAL | |
| 1900 | - | Total lipid (fat) | |
| 688 | - | Sodium, Na | |
| 580 | 👎 | Fatty acids, total polyunsaturated | |
| 510 | - | Fatty acids, total saturated | |
| 330 | - | Fatty acids, total monounsaturated | |
| 290 | 👍 | Calcium, Ca | |
| 241 | - | Potassium, K | |
| 211 | 👎 | Tryptophan | |
| 179 | - | Phosphorus, P | |
| 108 | 👎 | Magnesium, Mg | |
| 97.5 | - | Energy | |
| 57 | - | Cholesterol | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 8.4 | 👎 | Iron, Fe | |
| 6 | 👍 | Niacin | |
| 2.5 | 👍 | Niacin | |
| 1.85 | 👎 | Zinc, Zn | |
| 1.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1 | 👍 | Vitamin C | |
| 0.21 | - | Copper, Cu | |
| 0.19 | 👍 | Riboflavin | |
| 0.107 | 👎 | Vitamin A, IU | |
| 0.105 | - | Retinol | |
| 0.054 | 👎 | Folic acid | |
| 0.048 | 🏆 | 👍 | Vitamin B-12 |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | 👍 | Thiamin | |
| 0.015 | 👎 | Carotene, beta | |
| 0.0027 | 👍 | Vitamin D |