Venus clams, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83400 | - | Water | |
9200 | - | Protein | |
3500 | - | Carbohydrate | |
2800 | - | ASH, TOTAL | |
1200 | - | Total lipid (fat) | |
510 | - | Sodium, Na | |
340 | 👎 | Fatty acids, total polyunsaturated | |
300 | - | Fatty acids, total saturated | |
202 | - | Potassium, K | |
190 | - | Fatty acids, total monounsaturated | |
183 | 👍 | Calcium, Ca | |
133 | - | Phosphorus, P | |
133 | 👎 | Tryptophan | |
80 | 👎 | Magnesium, Mg | |
61 | - | Energy | |
36 | - | Cholesterol | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
6.6 | 👎 | Iron, Fe | |
4.5 | 👍 | Niacin | |
2.3 | 👍 | Niacin | |
1.17 | 👎 | Zinc, Zn | |
1 | 👍 | Vitamin C | |
0.84 | 👎 | Vitamin E (alpha-tocopherol) | |
0.17 | 👍 | Riboflavin | |
0.15 | - | Copper, Cu | |
0.081 | 👎 | Vitamin A, IU | |
0.079 | - | Retinol | |
0.049 | 👎 | Folic acid | |
0.04 | - | Pyridoxine (Vitamin B6 | |
0.038 | 🏆 | 👍 | Vitamin B-12 |
0.03 | 👍 | Thiamin | |
0.012 | 👎 | Carotene, beta | |
0.0021000000000000003 | 👍 | Vitamin D |