Venus clams, flesh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73600 - Water
14600 - Protein
5500 - Carbohydrate
4400 - ASH, TOTAL
1900 - Total lipid (fat)
809 - Sodium, Na
580 👎 Fatty acids, total polyunsaturated
510 - Fatty acids, total saturated
330 - Fatty acids, total monounsaturated
321 - Potassium, K
290 👍 Calcium, Ca
211 - Phosphorus, P
211 👎 Tryptophan
127 👎 Magnesium, Mg
97.5 - Energy
57 - Cholesterol
20 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10.5 👎 Iron, Fe
6.9 👍 Niacin
3.4 👍 Niacin
1.85 👎 Zinc, Zn
1.3 👎 Vitamin E (alpha-tocopherol)
1 👍 Vitamin C
0.27 👍 Riboflavin
0.23 - Copper, Cu
0.116 👎 Vitamin A, IU
0.113 - Retinol
0.066 👎 Folic acid
0.054 🏆 👍 Vitamin B-12
0.05 - Pyridoxine (Vitamin B6
0.03 👍 Thiamin
0.017 👎 Carotene, beta
0.003 👍 Vitamin D

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