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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71978.02197802199 - Water
14241.7582417582 - Protein
11351.6483516484 - Total lipid (fat)
4186.81 - Fatty acids, total monounsaturated
3816.48 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3405.49 - Fatty acids, total saturated
2446.1499999999996 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1498.8999999999999 👍 Fatty acids, total polyunsaturated
1373.62637362637 - Carbohydrate
1261.5400000000002 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1191.21 - Aspartic acid
1186.81 - Leucine
1173.6299999999999 - Glutamic acid
1058.24 - Serine
1054.95 - ASH, TOTAL
962.637 - Valine
874.725 - Lysine
861.538 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
854.9449999999999 👎 Arginine
846.154 - Sugars, total
819.78 - Isoleucine
817.582 - Alanine
772.5269999999999 - Phenylalanine
657.143 - Threonine
564.8349999999999 - Tyrosine
536.264 👎 Proline
516.484 🏆 - Cholesterol
479.12100000000004 👍 Glycine
470.33000000000004 👎 Methionine
327.473 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
318.681 - Histidine
307.692 - Cystine
230.769 - Phosphorus, P
206.593 👍 Tryptophan
193.407 - Potassium, K
173.626 - Sodium, Na
164.6263736263736 - Energy
156.04399999999998 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
60.4395604395604 👍 Calcium, Ca
40.6593 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
36.2637 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.1868 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.0879 👍 Magnesium, Mg
10.989 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.791210000000001 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.25824 👍 Vitamin E (alpha-tocopherol)
4.3956 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
3.2967 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.96703296703297 👎 Iron, Fe
1.26418 - Pantothenic acid
0.989010989010989 👍 Zinc, Zn
0.238461538461538 👍 Riboflavin
0.208791208791209 👍 Niacin
0.164156043956044 - Retinol
0.164156 👍 Vitamin A, IU
0.141428571428571 - Pyridoxine (Vitamin B6
0.0692307692307692 👎 Thiamin
0.0604396 - Copper, Cu
0.0543956 - Lutein + zeaxanthin
0.0417582 - Manganese, Mn
0.034835200000000004 👍 Selenium, Se
0.0013467 👍 Vitamin B-12
0.00087033 👎 Vitamin D
0.00032967 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.