Tamarind, immature fruit, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80200 - Water
8400 - Fiber, total dietary
8200 - Carbohydrate
2000 - Protein
1000 - ASH, TOTAL
308 - Potassium, K
200 - Total lipid (fat)
97 - Phosphorus, P
70 - Fatty acids, total monounsaturated
60 👍 Calcium, Ca
59 - Energy
50 - Fatty acids, total saturated
40 👎 Fatty acids, total polyunsaturated
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 👎 Magnesium, Mg
15 👎 Tryptophan
10 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9 👍 Vitamin C
3 - Sodium, Na
0.7 👎 Iron, Fe
0.7 👍 Niacin
0.4 👍 Niacin
0.18 👍 Thiamin
0.15 👎 Zinc, Zn
0.13 - Copper, Cu
0.09 👍 Riboflavin
0.02 👎 Vitamin E (alpha-tocopherol)
0.02 - Pyridoxine (Vitamin B6
0.01 👎 Carotene, beta
0.002 👎 Folic acid
0.002 👎 Vitamin A, IU

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