Sorghum, whole grains, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62600 | - | Water | |
25500 | - | Carbohydrate | |
4900 | - | Fiber, total dietary | |
4800 | - | Protein | |
1500 | - | Total lipid (fat) | |
800 | - | ASH, TOTAL | |
480 | - | Fatty acids, total monounsaturated | |
360 | 👎 | Fatty acids, total polyunsaturated | |
350 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
200 | - | Fatty acids, total saturated | |
147 | - | Phosphorus, P | |
144 | - | Energy | |
102 | - | Potassium, K | |
81 | 👎 | Magnesium, Mg | |
52 | 👎 | Tryptophan | |
11 | 👍 | Calcium, Ca | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
3 | - | Sodium, Na | |
2.8 | 👎 | Iron, Fe | |
1.9 | 👍 | Niacin | |
1 | 👍 | Niacin | |
0.79 | - | Tocopherol, gamma | |
0.75 | 👎 | Zinc, Zn | |
0.21 | 👎 | Vitamin E (alpha-tocopherol) | |
0.12 | - | Copper, Cu | |
0.07 | 👍 | Thiamin | |
0.05 | 👍 | Riboflavin | |
0.05 | - | Pyridoxine (Vitamin B6 | |
0.019 | 👎 | Folic acid | |
0.01 | - | Tocopherol, beta | |
0.01 | - | Tocopherol, delta | |
0.006 | 👎 | Carotene, beta | |
0.001 | 👎 | Vitamin A, IU |