Sorghum, whole grains, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 - Water
25500 - Carbohydrate
4900 - Fiber, total dietary
4800 - Protein
1500 - Total lipid (fat)
800 - ASH, TOTAL
480 - Fatty acids, total monounsaturated
360 👎 Fatty acids, total polyunsaturated
350 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 - Fatty acids, total saturated
155 - Phosphorus, P
144 - Energy
127 - Potassium, K
81 👎 Magnesium, Mg
52 👎 Tryptophan
11 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4 - Sodium, Na
2.8 👎 Iron, Fe
2.2 👍 Niacin
1.3 👍 Niacin
0.79 - Tocopherol, gamma
0.79 👎 Zinc, Zn
0.21 👎 Vitamin E (alpha-tocopherol)
0.12 - Copper, Cu
0.11 👍 Thiamin
0.08 - Pyridoxine (Vitamin B6
0.06 👍 Riboflavin
0.021 👎 Folic acid
0.01 - Tocopherol, beta
0.01 - Tocopherol, delta
0.006 👎 Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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