Porridge, tô, from wholegrain yellow maize meal (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82200 | - | Water | |
13000 | - | Carbohydrate | |
1900 | - | Fiber, total dietary | |
1900 | - | Protein | |
700 | - | Total lipid (fat) | |
300 | - | ASH, TOTAL | |
290 | 👎 | Fatty acids, total polyunsaturated | |
280 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
240 | - | Fatty acids, total monounsaturated | |
110 | - | Fatty acids, total saturated | |
70 | - | Energy | |
64 | - | Potassium, K | |
50 | - | Phosphorus, P | |
18 | 👎 | Magnesium, Mg | |
16 | 👎 | Tryptophan | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
5 | - | Sodium, Na | |
4 | 👍 | Calcium, Ca | |
0.7 | 👎 | Iron, Fe | |
0.5 | 👍 | Niacin | |
0.4 | 👎 | Zinc, Zn | |
0.3 | 👍 | Niacin | |
0.26 | - | Tocopherol, gamma | |
0.08 | - | Tocopherol, delta | |
0.07 | - | Copper, Cu | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.04 | 👍 | Thiamin | |
0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
0.03 | 👎 | Carotene, beta | |
0.021 | - | Cryptoxanthin, beta | |
0.02 | 👍 | Riboflavin | |
0.011 | 👎 | Folic acid | |
0.005 | 👎 | Vitamin A, IU |