Porridge, tô, from wholegrain yellow maize meal (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82200 - Water
13000 - Carbohydrate
1900 - Fiber, total dietary
1900 - Protein
700 - Total lipid (fat)
300 - ASH, TOTAL
290 👎 Fatty acids, total polyunsaturated
280 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240 - Fatty acids, total monounsaturated
110 - Fatty acids, total saturated
70 - Energy
64 - Potassium, K
50 - Phosphorus, P
18 👎 Magnesium, Mg
16 👎 Tryptophan
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 - Sodium, Na
4 👍 Calcium, Ca
0.7 👎 Iron, Fe
0.5 👍 Niacin
0.4 👎 Zinc, Zn
0.3 👍 Niacin
0.26 - Tocopherol, gamma
0.08 - Tocopherol, delta
0.07 - Copper, Cu
0.06 - Pyridoxine (Vitamin B6
0.04 👍 Thiamin
0.04 👎 Vitamin E (alpha-tocopherol)
0.03 👎 Carotene, beta
0.021 - Cryptoxanthin, beta
0.02 👍 Riboflavin
0.011 👎 Folic acid
0.005 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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