Porridge, soft, from wholegrain white maize meal (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87800 | - | Water | |
| 8600 | - | Carbohydrate | |
| 1600 | - | Fiber, total dietary | |
| 1300 | - | Protein | |
| 500 | - | Total lipid (fat) | |
| 220 | 👎 | Fatty acids, total polyunsaturated | |
| 210 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 200 | - | ASH, TOTAL | |
| 150 | - | Fatty acids, total monounsaturated | |
| 80 | - | Fatty acids, total saturated | |
| 48 | - | Energy | |
| 43 | - | Potassium, K | |
| 37 | - | Phosphorus, P | |
| 12 | 👎 | Magnesium, Mg | |
| 11 | 👎 | Tryptophan | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 3 | 👍 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 0.5 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Niacin | |
| 0.3 | 👎 | Zinc, Zn | |
| 0.2 | 👍 | Niacin | |
| 0.18 | - | Tocopherol, gamma | |
| 0.05 | - | Copper, Cu | |
| 0.05 | - | Tocopherol, delta | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | 👍 | Thiamin | |
| 0.03 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.01 | 👍 | Riboflavin | |
| 0.008 | 👎 | Folic acid |