Perch, Nile, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76400 - Water
20500 - Protein
1200 - Total lipid (fat)
1200 - ASH, TOTAL
420 👎 Fatty acids, total polyunsaturated
340 - Fatty acids, total saturated
222 - Potassium, K
209 - Phosphorus, P
200 - Fatty acids, total monounsaturated
197 👎 Tryptophan
111 👍 Calcium, Ca
97 - Sodium, Na
93 - Energy
61 - Cholesterol
30 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
29 👎 Magnesium, Mg
5.3 👍 Niacin
2 👍 Niacin
1 👎 Iron, Fe
0.56 👎 Zinc, Zn
0.38 👎 Vitamin E (alpha-tocopherol)
0.09 - Pyridoxine (Vitamin B6
0.08 - Copper, Cu
0.04 👍 Riboflavin
0.015 - Retinol
0.015 👎 Vitamin A, IU
0.01 👍 Thiamin
0.007 👎 Folic acid
0.0013 👍 Vitamin B-12
0.0011 👍 Vitamin D

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