Pearl millet, whole grains, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62200 - Water
26800 - Carbohydrate
3900 - Protein
3800 - Fiber, total dietary
2500 - Total lipid (fat)
910 👎 Fatty acids, total polyunsaturated
900 - ASH, TOTAL
850 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
460 - Fatty acids, total monounsaturated
400 - Fatty acids, total saturated
168 - Phosphorus, P
152 - Energy
138 - Potassium, K
60 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47 👎 Tryptophan
40 👎 Magnesium, Mg
10 👍 Calcium, Ca
6.3 👎 Iron, Fe
5 - Sodium, Na
1.6 👍 Niacin
1.08 👎 Zinc, Zn
0.8 👍 Niacin
0.52 - Tocopherol, gamma
0.19 - Copper, Cu
0.12 - Pyridoxine (Vitamin B6
0.1 👎 Vitamin E (alpha-tocopherol)
0.09 👍 Thiamin
0.08 👍 Riboflavin
0.054 👎 Folic acid
0.001 👎 Carotene, beta

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