Native eggplant, fruit, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87300 - Water
5000 - Fiber, total dietary
4800 - Carbohydrate
1700 - Protein
800 - ASH, TOTAL
500 - Total lipid (fat)
299 - Potassium, K
250 👎 Fatty acids, total polyunsaturated
210 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 - Fatty acids, total saturated
40 - Energy
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36 - Phosphorus, P
30 - Fatty acids, total monounsaturated
30 👎 Magnesium, Mg
16 👎 Tryptophan
15 👍 Calcium, Ca
4 - Sodium, Na
2 👍 Vitamin C
1.4 👎 Iron, Fe
1 👍 Niacin
0.7 👍 Niacin
0.29 👎 Zinc, Zn
0.16 - Copper, Cu
0.148 👎 Carotene, beta
0.14 👍 Riboflavin
0.12 👎 Vitamin E (alpha-tocopherol)
0.08 👍 Thiamin
0.07 - Pyridoxine (Vitamin B6
0.029 👎 Folic acid
0.025 👎 Vitamin A, IU

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