Milk, cow, skimmed, 0.5% fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90600 | - | Water | |
| 4600 | - | Carbohydrate | |
| 3500 | - | Protein | |
| 700 | - | ASH, TOTAL | |
| 600 | - | Total lipid (fat) | |
| 360 | - | Fatty acids, total saturated | |
| 170 | - | Fatty acids, total monounsaturated | |
| 138 | 👍 | Calcium, Ca | |
| 113 | - | Potassium, K | |
| 97 | - | Phosphorus, P | |
| 63 | - | Sodium, Na | |
| 47 | 👎 | Tryptophan | |
| 37 | - | Energy | |
| 22 | 👎 | Magnesium, Mg | |
| 20 | 👎 | Fatty acids, total polyunsaturated | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 2 | - | Cholesterol | |
| 1 | 👍 | Vitamin C | |
| 0.9 | 👍 | Niacin | |
| 0.4 | 👎 | Zinc, Zn | |
| 0.14 | 👍 | Riboflavin | |
| 0.1 | 👍 | Niacin | |
| 0.04 | 👍 | Thiamin | |
| 0.04 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.01 | - | Copper, Cu | |
| 0.005 | 👎 | Folic acid | |
| 0.001 | 👎 | Carotene, beta | |
| 0.0004 | 👍 | Vitamin B-12 |