Mango, deep orange flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79700 - Water
17700 - Carbohydrate
16800 - Sugars, total
1600 - Fiber, total dietary
400 - Protein
300 - ASH, TOTAL
200 - Total lipid (fat)
157 - Potassium, K
100 - Fatty acids, total saturated
77 - Energy
66 👍 Vitamin C
50 - Fatty acids, total monounsaturated
30 👎 Fatty acids, total polyunsaturated
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 - Phosphorus, P
12 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9 👎 Magnesium, Mg
8 👎 Tryptophan
4.37 👎 Carotene, beta
2 - Sodium, Na
0.99 👎 Vitamin E (alpha-tocopherol)
0.728 👎 Vitamin A, IU
0.5 👍 Niacin
0.4 👍 Niacin
0.13 - Pyridoxine (Vitamin B6
0.1 👎 Iron, Fe
0.1 👎 Zinc, Zn
0.09 - Copper, Cu
0.09 👍 Thiamin
0.078 - Cryptoxanthin, beta
0.04 👎 Folic acid
0.03 👍 Riboflavin

Sources, terms of use and Acknowledgements
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