Maize, white, whole kernel, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71300 - Water
20200 - Carbohydrate
3700 - Fiber, total dietary
3100 - Protein
1200 - Total lipid (fat)
510 👎 Fatty acids, total polyunsaturated
500 - ASH, TOTAL
500 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
350 - Fatty acids, total monounsaturated
190 - Fatty acids, total saturated
112 - Energy
102 - Potassium, K
86 - Phosphorus, P
29 👎 Magnesium, Mg
27 👎 Tryptophan
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 👍 Calcium, Ca
5 - Sodium, Na
1.1 👎 Iron, Fe
1 👍 Niacin
1 👍 Vitamin C
0.71 👎 Zinc, Zn
0.5 👍 Niacin
0.38 - Tocopherol, gamma
0.24 👎 Vitamin E (alpha-tocopherol)
0.12 - Tocopherol, delta
0.11 - Copper, Cu
0.09 - Pyridoxine (Vitamin B6
0.08 👍 Thiamin
0.03 👍 Riboflavin
0.018 👎 Folic acid

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