Maize, white, grit, degermed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73700 🏆 - Carbohydrate
10900 - Water
8100 - Protein
6200 - Fiber, total dietary
800 - Total lipid (fat)
400 - ASH, TOTAL
346 - Energy
270 👎 Fatty acids, total polyunsaturated
260 - Fatty acids, total monounsaturated
260 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 - Fatty acids, total saturated
73 - Potassium, K
58 - Phosphorus, P
27 👎 Tryptophan
19 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 👍 Calcium, Ca
4 - Sodium, Na
1.3 👎 Iron, Fe
1 👍 Niacin
0.6 👍 Niacin
0.42 👎 Vitamin E (alpha-tocopherol)
0.42 👎 Zinc, Zn
0.16 - Pyridoxine (Vitamin B6
0.12 👍 Riboflavin
0.09 👍 Thiamin
0.06 - Copper, Cu
0.009 👎 Folic acid

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