Maize, combined varieties, whole kernel (Benin), boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72100 - Water
20100 - Carbohydrate
3700 - Fiber, total dietary
2700 - Protein
1000 - Total lipid (fat)
430 👎 Fatty acids, total polyunsaturated
420 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400 - ASH, TOTAL
300 - Fatty acids, total monounsaturated
160 - Fatty acids, total saturated
108 - Energy
82 - Phosphorus, P
82 - Potassium, K
29 👎 Magnesium, Mg
23 👎 Tryptophan
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 👍 Calcium, Ca
4 - Sodium, Na
1.1 👎 Iron, Fe
1 👍 Vitamin C
0.8 👍 Niacin
0.68 👎 Zinc, Zn
0.4 👍 Niacin
0.38 - Tocopherol, gamma
0.24 👎 Vitamin E (alpha-tocopherol)
0.12 - Tocopherol, delta
0.11 - Copper, Cu
0.06 - Pyridoxine (Vitamin B6
0.05 👍 Thiamin
0.02 👍 Riboflavin
0.016 👎 Folic acid

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