Maize, combined varieties, whole kernel (Benin), boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72100 | - | Water | |
20100 | - | Carbohydrate | |
3700 | - | Fiber, total dietary | |
2700 | - | Protein | |
1000 | - | Total lipid (fat) | |
430 | 👎 | Fatty acids, total polyunsaturated | |
420 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
400 | - | ASH, TOTAL | |
300 | - | Fatty acids, total monounsaturated | |
160 | - | Fatty acids, total saturated | |
108 | - | Energy | |
82 | - | Phosphorus, P | |
82 | - | Potassium, K | |
29 | 👎 | Magnesium, Mg | |
23 | 👎 | Tryptophan | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
7 | 👍 | Calcium, Ca | |
4 | - | Sodium, Na | |
1.1 | 👎 | Iron, Fe | |
1 | 👍 | Vitamin C | |
0.8 | 👍 | Niacin | |
0.68 | 👎 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.38 | - | Tocopherol, gamma | |
0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
0.12 | - | Tocopherol, delta | |
0.11 | - | Copper, Cu | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.05 | 👍 | Thiamin | |
0.02 | 👍 | Riboflavin | |
0.016 | 👎 | Folic acid |