Mackerel, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69900 - Water
19600 - Protein
4600 - Total lipid (fat)
1970 - Fatty acids, total saturated
1500 - ASH, TOTAL
1220 👎 Fatty acids, total polyunsaturated
950 - Fatty acids, total monounsaturated
360 - Potassium, K
221 - Phosphorus, P
206 👎 Tryptophan
130 - Sodium, Na
120 - Energy
60 - Cholesterol
50 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
37 👎 Magnesium, Mg
34 👍 Calcium, Ca
12 👍 Niacin
8.1 👍 Niacin
1.6 👎 Iron, Fe
0.74 👎 Zinc, Zn
0.67 👎 Vitamin E (alpha-tocopherol)
0.23 👍 Riboflavin
0.16 - Pyridoxine (Vitamin B6
0.12 👍 Thiamin
0.082 - Retinol
0.082 👎 Vitamin A, IU
0.08 - Copper, Cu
0.015 👎 Folic acid
0.01 👍 Vitamin B-12
0.0016 👍 Vitamin D

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