Lima bean, not soaked, boiled (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79200 - Water
10300 - Carbohydrate
5000 - Protein
4100 - Fiber, total dietary
1000 - ASH, TOTAL
311 - Potassium, K
300 - Total lipid (fat)
160 👎 Fatty acids, total polyunsaturated
120 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90 - Fatty acids, total saturated
89 - Phosphorus, P
73 - Energy
57 👎 Tryptophan
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 👎 Magnesium, Mg
20 - Fatty acids, total monounsaturated
13 👍 Calcium, Ca
1.4 👍 Niacin
1.1 👎 Iron, Fe
1 - Sodium, Na
0.75 - Tocopherol, gamma
0.5 👍 Niacin
0.45 👎 Zinc, Zn
0.12 - Copper, Cu
0.08 👍 Thiamin
0.08 - Tocopherol, delta
0.04 - Pyridoxine (Vitamin B6
0.03 👍 Riboflavin
0.026 👎 Folic acid
0.01 👎 Vitamin E (alpha-tocopherol)

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