Lentil, soaked, boiled in different water (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78500 - Water
10900 - Carbohydrate
5600 - Protein
4000 - Fiber, total dietary
700 - ASH, TOTAL
400 - Total lipid (fat)
180 👎 Fatty acids, total polyunsaturated
163 - Potassium, K
150 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
92 - Phosphorus, P
77 - Energy
70 - Fatty acids, total monounsaturated
50 - Fatty acids, total saturated
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 👎 Tryptophan
28 👎 Magnesium, Mg
17 👍 Calcium, Ca
12 - Sodium, Na
1.6 👎 Iron, Fe
1.1 👍 Niacin
1 👍 Vitamin C
0.91 👎 Zinc, Zn
0.5 👍 Niacin
0.39 - Tocopherol, gamma
0.22 - Copper, Cu
0.07 - Tocopherol, delta
0.07 - Pyridoxine (Vitamin B6
0.06 👍 Thiamin
0.03 👍 Riboflavin
0.021 👎 Folic acid
0.01 👎 Vitamin E (alpha-tocopherol)
0.005 👎 Carotene, beta
0.001 👎 Vitamin A, IU

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