Lentil, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65500 - Water
17500 - Carbohydrate
8900 - Protein
6400 - Fiber, total dietary
1100 - ASH, TOTAL
600 - Total lipid (fat)
290 👎 Fatty acids, total polyunsaturated
230 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
196 - Potassium, K
133 - Phosphorus, P
124 - Energy
110 - Fatty acids, total monounsaturated
90 - Fatty acids, total saturated
62 👎 Tryptophan
60 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38 👎 Magnesium, Mg
24 👍 Calcium, Ca
14 - Sodium, Na
2.1 👎 Iron, Fe
2 👍 Vitamin C
1.7 👍 Niacin
1.32 👎 Zinc, Zn
0.6 👍 Niacin
0.56 - Tocopherol, gamma
0.24 - Copper, Cu
0.1 - Tocopherol, delta
0.1 - Pyridoxine (Vitamin B6
0.08 👍 Thiamin
0.04 👍 Riboflavin
0.028 👎 Folic acid
0.01 👎 Vitamin E (alpha-tocopherol)
0.008 👎 Carotene, beta
0.001 👎 Vitamin A, IU

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