Fruit cocktail, canned in syrup, undrained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81000 - Water
17200 - Carbohydrate
16900 - Sugars, total
1000 - Fiber, total dietary
400 - Protein
300 - ASH, TOTAL
100 - Total lipid (fat)
88 - Potassium, K
73 - Energy
50 👎 Fatty acids, total polyunsaturated
40 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 - Fatty acids, total monounsaturated
11 - Phosphorus, P
10 - Fatty acids, total saturated
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 👍 Calcium, Ca
6 - Sodium, Na
5 👎 Magnesium, Mg
3 👍 Vitamin C
1 👎 Tryptophan
0.4 👍 Niacin
0.4 👎 Vitamin E (alpha-tocopherol)
0.3 👎 Iron, Fe
0.1 👎 Zinc, Zn
0.07 - Copper, Cu
0.055 👎 Carotene, beta
0.05 - Pyridoxine (Vitamin B6
0.039 - Cryptoxanthin, beta
0.02 👍 Riboflavin
0.02 👍 Thiamin
0.009 👎 Vitamin A, IU
0.003 👎 Folic acid

Sources, terms of use and Acknowledgements
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