Date, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64099.99999999999 🏆 - Carbohydrate
60400 - Sugars, total
24200 - Water
7800 - Fiber, total dietary
2200 - Protein
1600 - ASH, TOTAL
510 - Potassium, K
282 - Energy
100 - Total lipid (fat)
62 👍 Calcium, Ca
60 👎 Fatty acids, total polyunsaturated
52 - Phosphorus, P
50 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
48 👎 Magnesium, Mg
40 - Fatty acids, total saturated
32 👎 Tryptophan
10 - Fatty acids, total monounsaturated
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 - Sodium, Na
4 👍 Vitamin C
3.4 👎 Iron, Fe
2.1 👍 Niacin
1.6 👍 Niacin
0.3 👎 Zinc, Zn
0.26 - Copper, Cu
0.13 - Pyridoxine (Vitamin B6
0.11 👍 Riboflavin
0.06 👍 Thiamin
0.02 👎 Vitamin E (alpha-tocopherol)
0.013 👎 Folic acid
0.009 👎 Carotene, beta
0.007 - Carotene, alpha
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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