Cowpea, black, not soaked, boiled (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80200 - Water
8900 - Carbohydrate
4900 - Protein
4700 - Fiber, total dietary
800 - ASH, TOTAL
400 - Total lipid (fat)
312 - Potassium, K
170 👎 Fatty acids, total polyunsaturated
110 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
92 - Phosphorus, P
90 - Fatty acids, total saturated
68 - Energy
60 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46 👎 Magnesium, Mg
46 👎 Tryptophan
20 - Fatty acids, total monounsaturated
17 👍 Calcium, Ca
5 - Sodium, Na
1.2 👎 Iron, Fe
1.1 👍 Niacin
0.87 👎 Zinc, Zn
0.79 - Tocopherol, gamma
0.55 - Tocopherol, delta
0.4 👍 Niacin
0.14 - Copper, Cu
0.1 👍 Thiamin
0.07 👎 Vitamin E (alpha-tocopherol)
0.06 - Pyridoxine (Vitamin B6
0.056 👎 Folic acid
0.03 👍 Riboflavin
0.004 👎 Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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