Cassava stew, with pigeon pea,(Chinangwa chophika ndi nandolo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7800 | - | Carbohydrate | |
| 1300 | - | Protein | |
| 700 | - | Fiber, total dietary | |
| 100 | - | Total lipid (fat) | |
| 71 | - | Potassium, K | |
| 66 | - | Manganese, Mn | |
| 40 | - | Energy | |
| 30 | 👍 | Calcium, Ca | |
| 21 | - | Phosphorus, P | |
| 18 | 👎 | Magnesium, Mg | |
| 16 | - | Sodium, Na | |
| 3 | 👍 | Vitamin C | |
| 0.7 | 👎 | Iron, Fe | |
| 0.34 | 👎 | Zinc, Zn | |
| 0.2 | 👍 | Niacin | |
| 0.18 | - | Copper, Cu | |
| 0.06 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.04 | 👍 | Thiamin | |
| 0.025 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👍 | Riboflavin | |
| 0.018 | 👎 | Folic acid | |
| 0.002 | 👎 | Vitamin A, IU | |
| 0.0004 | 👎 | Selenium, Se |