Carp, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73000 - Water
21200 - Protein
4900 - Total lipid (fat)
2600 - ASH, TOTAL
1990 - Fatty acids, total monounsaturated
1690 - Fatty acids, total saturated
720 👎 Fatty acids, total polyunsaturated
425 - Phosphorus, P
340 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
241 👎 Tryptophan
176 - Potassium, K
128.9 - Energy
80 - Cholesterol
49 👍 Calcium, Ca
30 👎 Magnesium, Mg
24 - Sodium, Na
5.4 👍 Niacin
1.4 👍 Niacin
1.24 👎 Zinc, Zn
1.2 👎 Iron, Fe
1 👎 Vitamin E (alpha-tocopherol)
0.16 - Pyridoxine (Vitamin B6
0.1 👍 Thiamin
0.06 - Copper, Cu
0.05 👍 Riboflavin
0.013 👎 Folic acid
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0015 👍 Vitamin B-12
0.0007 👍 Vitamin D

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