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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63125.00000000001 - Water
22125 - Protein
13250 - Total lipid (fat)
8590 - Fatty acids, total monounsaturated
4071.25 - Fatty acids, total saturated
3641.25 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3058.75 - Glutamic acid
3028.75 👍 Fatty acids, total polyunsaturated
2528.75 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2098.75 - Aspartic acid
1882.5 - Lysine
1665 - Leucine
1500 - ASH, TOTAL
1321.25 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1238.75 - Alanine
1226.25 👎 Arginine
1211.25 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1056.25 - Valine
983.75 👍 Glycine
943.75 - Isoleucine
898.75 - Threonine
861.25 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
836.25 - Serine
800 - Phenylalanine
725 👎 Proline
691.25 - Tyrosine
606.25 👎 Methionine
603.75 - Histidine
528.75 - Potassium, K
321.25 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
310 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
240 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
230 👍 Tryptophan
220 - Cystine
217.5 - Phosphorus, P
207.75 - Energy
200 - Sodium, Na
96.25 - Cholesterol
80 👍 Calcium, Ca
71.25 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 👍 Magnesium, Mg
5.625 👍 Niacin
3.5 👎 Iron, Fe
1.1875 - Pantothenic acid
0.6625 👍 Zinc, Zn
0.50625 - Pyridoxine (Vitamin B6
0.375 - Copper, Cu
0.2025 👍 Riboflavin
0.045625 👍 Selenium, Se
0.025 - Manganese, Mn
0.025 - Retinol
0.025 👍 Vitamin A, IU
0.0225 👎 Thiamin
0.0125 👍 Vitamin B-12
0.00521875 👎 Vitamin D

Sources, terms of use and Acknowledgements
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