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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64567.9012345679 - Water
27160.493827160502 - Protein
6543.209876543209 - Total lipid (fat)
3983.9500000000003 - Glutamic acid
2733.33 🏆 - Aspartic acid
2634.57 - Fatty acids, total monounsaturated
2459.26 👍 Fatty acids, total polyunsaturated
2450.62 - Lysine
2169.14 - Leucine
1728.3999999999999 - ASH, TOTAL
1613.58 - Alanine
1597.53 👎 Arginine
1555.56 - Fatty acids, total saturated
1486.42 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1375.31 - Valine
1281.48 👍 Glycine
1229.63 - Isoleucine
1170.37 - Threonine
1088.8899999999999 - Serine
1041.98 - Phenylalanine
943.21 👎 Proline
927.16 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
901.235 - Tyrosine
809.877 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
790.123 👎 Methionine
785.1850000000001 - Histidine
624.691 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
529.63 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
522.222 - Potassium, K
298.765 👍 Tryptophan
286.42 - Cystine
283.951 - Phosphorus, P
255.556 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
254.32100000000003 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
193.827 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
167.5308641975309 - Energy
164.198 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
56.7901 - Sodium, Na
55.5556 - Cholesterol
38.2716 👍 Magnesium, Mg
16.0493827160494 👍 Calcium, Ca
7.77777777777778 👍 Niacin
1.35802469135802 👎 Iron, Fe
0.81284 - Pantothenic acid
0.802469 👍 Vitamin E (alpha-tocopherol)
0.677777777777778 - Pyridoxine (Vitamin B6
0.506172839506173 👍 Zinc, Zn
0.244444444444444 👎 Thiamin
0.0864197530864198 👍 Riboflavin
0.062963 - Copper, Cu
0.0450617 👍 Selenium, Se
0.037037037037037 - Retinol
0.037037 👍 Vitamin A, IU
0.017284 - Manganese, Mn
0.013425900000000001 👎 Vitamin D
0.005148150000000001 👍 Vitamin B-12
0.000123457 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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