Breadfruit, fruit, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71300 - Water
17900 - Carbohydrate
8300 - Fiber, total dietary
1400 - Protein
900 - ASH, TOTAL
300 - Total lipid (fat)
282 - Potassium, K
96 - Energy
90 👎 Fatty acids, total polyunsaturated
60 - Fatty acids, total saturated
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
50 - Fatty acids, total monounsaturated
36 👎 Magnesium, Mg
34 - Phosphorus, P
31 👍 Vitamin C
29 👍 Calcium, Ca
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.5 👎 Iron, Fe
2 - Sodium, Na
0.9 👍 Niacin
0.15 👎 Zinc, Zn
0.11 - Copper, Cu
0.1 👎 Vitamin E (alpha-tocopherol)
0.1 - Pyridoxine (Vitamin B6
0.08 👍 Thiamin
0.05 👍 Riboflavin
0.014 👎 Folic acid
0.01 👎 Carotene, beta
0.002 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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