Bread, wheat, white for toasting, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46400 | - | Carbohydrate | |
| 37900 | - | Water | |
| 8800 | - | Protein | |
| 2700 | - | Fiber, total dietary | |
| 2200 | - | Total lipid (fat) | |
| 1900 | - | ASH, TOTAL | |
| 720 | 👎 | Fatty acids, total polyunsaturated | |
| 650 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 451 | - | Sodium, Na | |
| 450 | - | Fatty acids, total monounsaturated | |
| 330 | - | Fatty acids, total saturated | |
| 246 | - | Energy | |
| 148 | 👎 | Tryptophan | |
| 128 | - | Potassium, K | |
| 97 | - | Phosphorus, P | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 26 | 👍 | Calcium, Ca | |
| 24 | 👎 | Magnesium, Mg | |
| 4.7 | 👍 | Niacin | |
| 2.2 | 👍 | Niacin | |
| 1.5 | 👎 | Iron, Fe | |
| 0.79 | 👎 | Zinc, Zn | |
| 0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.14 | 👍 | Thiamin | |
| 0.12 | - | Copper, Cu | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Riboflavin | |
| 0.02 | 👎 | Folic acid | |
| 2.9999999999999997E-05 | 👍 | Vitamin B-12 |