Barracuda, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74300 | - | Water | |
22900 | - | Protein | |
1500 | - | ASH, TOTAL | |
1000 | - | Total lipid (fat) | |
409 | - | Potassium, K | |
360 | - | Fatty acids, total saturated | |
292 | 👎 | Tryptophan | |
230 | 👎 | Fatty acids, total polyunsaturated | |
200 | - | Fatty acids, total monounsaturated | |
179 | - | Phosphorus, P | |
100.6 | - | Energy | |
61 | - | Cholesterol | |
40 | - | Sodium, Na | |
31 | 👎 | Magnesium, Mg | |
25 | 👍 | Calcium, Ca | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
7.5 | 👍 | Niacin | |
2.6 | 👍 | Niacin | |
0.7 | 👎 | Iron, Fe | |
0.51 | 👎 | Zinc, Zn | |
0.43 | 👎 | Vitamin E (alpha-tocopherol) | |
0.11 | 👍 | Thiamin | |
0.09 | - | Pyridoxine (Vitamin B6 | |
0.08 | 👍 | Riboflavin | |
0.04 | - | Copper, Cu | |
0.027 | - | Retinol | |
0.027 | 👎 | Vitamin A, IU | |
0.007 | 👎 | Folic acid | |
0.0029 | 👍 | Vitamin B-12 | |
0.002 | 👍 | Vitamin D |