Barracuda, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74300 - Water
22900 - Protein
1500 - ASH, TOTAL
1000 - Total lipid (fat)
409 - Potassium, K
360 - Fatty acids, total saturated
292 👎 Tryptophan
230 👎 Fatty acids, total polyunsaturated
200 - Fatty acids, total monounsaturated
179 - Phosphorus, P
100.6 - Energy
61 - Cholesterol
40 - Sodium, Na
31 👎 Magnesium, Mg
25 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7.5 👍 Niacin
2.6 👍 Niacin
0.7 👎 Iron, Fe
0.51 👎 Zinc, Zn
0.43 👎 Vitamin E (alpha-tocopherol)
0.11 👍 Thiamin
0.09 - Pyridoxine (Vitamin B6
0.08 👍 Riboflavin
0.04 - Copper, Cu
0.027 - Retinol
0.027 👎 Vitamin A, IU
0.007 👎 Folic acid
0.0029 👍 Vitamin B-12
0.002 👍 Vitamin D

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