Barracuda, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78700 | - | Water | |
19000 | - | Protein | |
1300 | - | ASH, TOTAL | |
900 | - | Total lipid (fat) | |
453 | - | Potassium, K | |
300 | - | Fatty acids, total saturated | |
243 | 👎 | Tryptophan | |
190 | 👎 | Fatty acids, total polyunsaturated | |
175 | - | Phosphorus, P | |
160 | - | Fatty acids, total monounsaturated | |
84 | - | Energy | |
51 | - | Cholesterol | |
39 | - | Sodium, Na | |
30 | 👎 | Magnesium, Mg | |
21 | 👍 | Calcium, Ca | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
7.1 | 👍 | Niacin | |
3.1 | 👍 | Niacin | |
0.8 | 👎 | Iron, Fe | |
0.42 | 👎 | Zinc, Zn | |
0.36 | 👎 | Vitamin E (alpha-tocopherol) | |
0.12 | 👍 | Thiamin | |
0.11 | - | Pyridoxine (Vitamin B6 | |
0.09 | 👍 | Riboflavin | |
0.04 | - | Copper, Cu | |
0.025 | - | Retinol | |
0.025 | 👎 | Vitamin A, IU | |
0.008 | 👎 | Folic acid | |
0.003 | 👍 | Vitamin B-12 | |
0.0018 | 👍 | Vitamin D |