Barracuda, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78700 - Water
19000 - Protein
1300 - ASH, TOTAL
900 - Total lipid (fat)
453 - Potassium, K
300 - Fatty acids, total saturated
243 👎 Tryptophan
190 👎 Fatty acids, total polyunsaturated
175 - Phosphorus, P
160 - Fatty acids, total monounsaturated
84 - Energy
51 - Cholesterol
39 - Sodium, Na
30 👎 Magnesium, Mg
21 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7.1 👍 Niacin
3.1 👍 Niacin
0.8 👎 Iron, Fe
0.42 👎 Zinc, Zn
0.36 👎 Vitamin E (alpha-tocopherol)
0.12 👍 Thiamin
0.11 - Pyridoxine (Vitamin B6
0.09 👍 Riboflavin
0.04 - Copper, Cu
0.025 - Retinol
0.025 👎 Vitamin A, IU
0.008 👎 Folic acid
0.003 👍 Vitamin B-12
0.0018 👍 Vitamin D

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