Barracuda, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69100 | - | Water | |
27500 | - | Protein | |
1800 | - | ASH, TOTAL | |
1200 | - | Total lipid (fat) | |
558 | - | Potassium, K | |
430 | - | Fatty acids, total saturated | |
352 | 👎 | Tryptophan | |
270 | 👎 | Fatty acids, total polyunsaturated | |
240 | - | Fatty acids, total monounsaturated | |
228 | - | Phosphorus, P | |
120.8 | - | Energy | |
74 | - | Cholesterol | |
48 | - | Sodium, Na | |
39 | 👎 | Magnesium, Mg | |
31 | 👍 | Calcium, Ca | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
9.9 | 👍 | Niacin | |
4 | 👍 | Niacin | |
1 | 👎 | Iron, Fe | |
0.61 | 👎 | Zinc, Zn | |
0.52 | 👎 | Vitamin E (alpha-tocopherol) | |
0.16 | 👍 | Thiamin | |
0.14 | - | Pyridoxine (Vitamin B6 | |
0.12 | 👍 | Riboflavin | |
0.06 | - | Copper, Cu | |
0.033 | - | Retinol | |
0.033 | 👎 | Vitamin A, IU | |
0.009 | 👎 | Folic acid | |
0.0039 | 👍 | Vitamin B-12 | |
0.0023 | 👍 | Vitamin D |