Bambara groundnut, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54500 - Water
16800 - Carbohydrate
14500 🏆 - Fiber, total dietary
9800 - Protein
2900 - Total lipid (fat)
1600 - ASH, TOTAL
970 👎 Fatty acids, total polyunsaturated
910 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
820 - Fatty acids, total saturated
480 - Fatty acids, total monounsaturated
433 - Potassium, K
161 - Energy
120 - Phosphorus, P
74 👎 Magnesium, Mg
64 👎 Tryptophan
60 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 👍 Calcium, Ca
1.7 👍 Niacin
1.4 👎 Iron, Fe
1.08 👎 Zinc, Zn
1 - Sodium, Na
1 - Tocopherol, gamma
0.7 👍 Niacin
0.57 - Tocopherol, delta
0.27 - Copper, Cu
0.11 👎 Vitamin E (alpha-tocopherol)
0.06 👍 Thiamin
0.06 - Pyridoxine (Vitamin B6
0.05 👍 Riboflavin
0.025 👎 Folic acid

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