Bambara groundnut, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54500 | - | Water | |
16800 | - | Carbohydrate | |
14500 | 🏆 | - | Fiber, total dietary |
9800 | - | Protein | |
2900 | - | Total lipid (fat) | |
1600 | - | ASH, TOTAL | |
970 | 👎 | Fatty acids, total polyunsaturated | |
910 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
820 | - | Fatty acids, total saturated | |
480 | - | Fatty acids, total monounsaturated | |
433 | - | Potassium, K | |
161 | - | Energy | |
120 | - | Phosphorus, P | |
74 | 👎 | Magnesium, Mg | |
64 | 👎 | Tryptophan | |
60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
22 | 👍 | Calcium, Ca | |
1.7 | 👍 | Niacin | |
1.4 | 👎 | Iron, Fe | |
1.08 | 👎 | Zinc, Zn | |
1 | - | Sodium, Na | |
1 | - | Tocopherol, gamma | |
0.7 | 👍 | Niacin | |
0.57 | - | Tocopherol, delta | |
0.27 | - | Copper, Cu | |
0.11 | 👎 | Vitamin E (alpha-tocopherol) | |
0.06 | 👍 | Thiamin | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.05 | 👍 | Riboflavin | |
0.025 | 👎 | Folic acid |