Bambara groundnut, red, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54000 | - | Water | |
17000 | 🏆 | - | Fiber, total dietary |
15200 | - | Carbohydrate | |
9200 | - | Protein | |
3000 | - | Total lipid (fat) | |
1600 | - | ASH, TOTAL | |
980 | 👎 | Fatty acids, total polyunsaturated | |
930 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
840 | - | Fatty acids, total saturated | |
490 | - | Fatty acids, total monounsaturated | |
484 | - | Potassium, K | |
158 | - | Energy | |
122 | - | Phosphorus, P | |
76 | 👎 | Magnesium, Mg | |
60 | 👎 | Tryptophan | |
60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
15 | 👍 | Calcium, Ca | |
1.7 | 👍 | Niacin | |
1.4 | 👎 | Iron, Fe | |
1 | - | Sodium, Na | |
0.91 | 👎 | Zinc, Zn | |
0.7 | 👍 | Niacin | |
0.22 | - | Copper, Cu | |
0.11 | 👎 | Vitamin E (alpha-tocopherol) | |
0.06 | 👍 | Thiamin | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.05 | 👍 | Riboflavin | |
0.026 | 👎 | Folic acid |