Apple, without skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84500 - Water
13200 - Carbohydrate
1700 - Fiber, total dietary
200 - Protein
200 - Total lipid (fat)
200 - ASH, TOTAL
113 - Potassium, K
100 👎 Fatty acids, total polyunsaturated
80 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
60 - Fatty acids, total saturated
59 - Energy
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - Fatty acids, total monounsaturated
7 - Phosphorus, P
4 👍 Calcium, Ca
4 👍 Vitamin C
3 👎 Magnesium, Mg
1 👎 Tryptophan
0.18 👎 Vitamin E (alpha-tocopherol)
0.1 👎 Iron, Fe
0.1 👍 Niacin
0.04 👎 Zinc, Zn
0.04 - Pyridoxine (Vitamin B6
0.03 - Copper, Cu
0.027 👎 Carotene, beta
0.02 👍 Thiamin
0.013 - Cryptoxanthin, beta
0.01 👍 Riboflavin
0.01 - Tocopherol, beta
0.004 👎 Vitamin A, IU
0.00011 👍 Vitamin B-12

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