Apple, red, with skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83900 - Water
12700 - Carbohydrate
2300 - Fiber, total dietary
600 - Total lipid (fat)
300 - ASH, TOTAL
260 👎 Fatty acids, total polyunsaturated
220 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 - Protein
160 - Fatty acids, total saturated
129 - Potassium, K
62 - Energy
50 - Fatty acids, total monounsaturated
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 - Phosphorus, P
6 👍 Calcium, Ca
5 👍 Vitamin C
4 👎 Magnesium, Mg
3 👎 Tryptophan
1 - Sodium, Na
0.3 👎 Iron, Fe
0.2 👍 Niacin
0.15 👎 Vitamin E (alpha-tocopherol)
0.1 👎 Zinc, Zn
0.09 - Copper, Cu
0.04 - Pyridoxine (Vitamin B6
0.02 👍 Thiamin
0.014 👎 Carotene, beta
0.01 - Cryptoxanthin, beta
0.01 👍 Riboflavin
0.002 👎 Vitamin A, IU
0.001 👎 Folic acid

Sources, terms of use and Acknowledgements
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