Bulgur, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77760 | - | Water | |
18580 | - | Carbohydrate | |
4500 | - | Fiber, total dietary | |
3080 | - | Protein | |
340 | - | ASH, TOTAL | |
240 | - | Total lipid (fat) | |
100 | - | Sugars, total | |
98 | 👎 | Fatty acids, total polyunsaturated | |
83.4 | 👍 | Betaine | |
68 | - | Potassium, K | |
42 | - | Fatty acids, total saturated | |
40 | - | Phosphorus, P | |
32 | 👎 | Magnesium, Mg | |
31 | - | Fatty acids, total monounsaturated | |
10 | 👍 | Calcium, Ca | |
6.9 | 👍 | Choline, total | |
5 | - | Sodium, Na | |
1 | 👍 | Niacin | |
0.96 | 👎 | Iron, Fe | |
0.609 | - | Manganese, Mn | |
0.57 | 👎 | Zinc, Zn | |
0.344 | - | Pantothenic acid | |
0.083 | - | Vitamin B-6 | |
0.075 | - | Copper, Cu | |
0.057 | 👍 | Thiamin | |
0.054 | - | Lutein + zeaxanthin | |
0.028 | 👍 | Riboflavin | |
0.018 | 👎 | Folic acid | |
0.01 | 👎 | Vitamin E (alpha-tocopherol) | |
0.001 | 👎 | Carotene, beta | |
0.0006 | 👎 | Selenium, Se | |
0.0005 | - | Vitamin K (phylloquinone) |