Bulgur, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77760 - Water
18580 - Carbohydrate
4500 - Fiber, total dietary
3080 - Protein
340 - ASH, TOTAL
240 - Total lipid (fat)
100 - Sugars, total
98 👎 Fatty acids, total polyunsaturated
83.4 👍 Betaine
68 - Potassium, K
42 - Fatty acids, total saturated
40 - Phosphorus, P
32 👎 Magnesium, Mg
31 - Fatty acids, total monounsaturated
10 👍 Calcium, Ca
6.9 👍 Choline, total
5 - Sodium, Na
1 👍 Niacin
0.96 👎 Iron, Fe
0.609 - Manganese, Mn
0.57 👎 Zinc, Zn
0.344 - Pantothenic acid
0.083 - Vitamin B-6
0.075 - Copper, Cu
0.057 👍 Thiamin
0.054 - Lutein + zeaxanthin
0.028 👍 Riboflavin
0.018 👎 Folic acid
0.01 👎 Vitamin E (alpha-tocopherol)
0.001 👎 Carotene, beta
0.0006 👎 Selenium, Se
0.0005 - Vitamin K (phylloquinone)

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