Bread, white, commercially prepared, low sodium, no salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49600 - Carbohydrate
36700 - Water
8200 - Protein
4310 - Sugars, total
3600 - Total lipid (fat)
2300 - Fiber, total dietary
1900 - ASH, TOTAL
1612 - Fatty acids, total monounsaturated
811 - Fatty acids, total saturated
744 👎 Fatty acids, total polyunsaturated
298 - Sodium, Na
119 - Potassium, K
108 👍 Calcium, Ca
94 - Phosphorus, P
24 👎 Magnesium, Mg
14.6 👍 Choline, total
3.969 👍 Niacin
3.03 👎 Iron, Fe
1 - Cholesterol
0.62 👎 Zinc, Zn
0.472 👍 Thiamin
0.39 - Pantothenic acid
0.383 - Manganese, Mn
0.341 👍 Riboflavin
0.22 👎 Vitamin E (alpha-tocopherol)
0.126 - Copper, Cu
0.111 👎 Folic acid
0.086 👎 Folic acid
0.064 - Vitamin B-6
0.044 - Lutein + zeaxanthin
0.025 👎 Folic acid
0.022600000000000002 👎 Selenium, Se
0.0031 - Vitamin K (phylloquinone)
2.9999999999999997E-05 👍 Vitamin B-12

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