Bread, egg

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47800 - Carbohydrate
34700 - Water
9500 - Protein
6000 - Total lipid (fat)
2302 - Fatty acids, total monounsaturated
2300 - Fiber, total dietary
1780 - Sugars, total
1593 - Fatty acids, total saturated
1106 👎 Fatty acids, total polyunsaturated
380 - Sodium, Na
115 - Potassium, K
106 - Phosphorus, P
93 👍 Calcium, Ca
84.3 👍 Choline, total
51 - Cholesterol
19 👎 Magnesium, Mg
4.848 👍 Niacin
3.04 👎 Iron, Fe
0.79 👎 Zinc, Zn
0.438 👍 Thiamin
0.436 👍 Riboflavin
0.26 👎 Vitamin E (alpha-tocopherol)
0.162 - Copper, Cu
0.105 👎 Folic acid
0.07 👎 Folic acid
0.064 - Vitamin B-6
0.063 - Retinol
0.045 - Lutein + zeaxanthin
0.035 👎 Folic acid
0.030100000000000002 👎 Selenium, Se
0.0009 - Vitamin K (phylloquinone)
0.0004 👍 Vitamin D
0.0001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.