Bread, egg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47800 | - | Carbohydrate | |
34700 | - | Water | |
9500 | - | Protein | |
6000 | - | Total lipid (fat) | |
2302 | - | Fatty acids, total monounsaturated | |
2300 | - | Fiber, total dietary | |
1780 | - | Sugars, total | |
1593 | - | Fatty acids, total saturated | |
1106 | 👎 | Fatty acids, total polyunsaturated | |
380 | - | Sodium, Na | |
115 | - | Potassium, K | |
106 | - | Phosphorus, P | |
93 | 👍 | Calcium, Ca | |
84.3 | 👍 | Choline, total | |
51 | - | Cholesterol | |
19 | 👎 | Magnesium, Mg | |
4.848 | 👍 | Niacin | |
3.04 | 👎 | Iron, Fe | |
0.79 | 👎 | Zinc, Zn | |
0.438 | 👍 | Thiamin | |
0.436 | 👍 | Riboflavin | |
0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
0.162 | - | Copper, Cu | |
0.105 | 👎 | Folic acid | |
0.07 | 👎 | Folic acid | |
0.064 | - | Vitamin B-6 | |
0.063 | - | Retinol | |
0.045 | - | Lutein + zeaxanthin | |
0.035 | 👎 | Folic acid | |
0.030100000000000002 | 👎 | Selenium, Se | |
0.0009 | - | Vitamin K (phylloquinone) | |
0.0004 | 👍 | Vitamin D | |
0.0001 | 👍 | Vitamin B-12 |